Big Five Performance Systems: Habits, Focus, Stress & Recovery

Big Five tells you how you naturally operate. This course helps you turn that insight into a practical, workplace-ready performance system—so you can build habits that stick, focus consistently, regulate stress under pressure, recover properly, and execute without burning out.

Across 8 weeks, you’ll build five core systems:

• Habit Architecture (start, maintain, recover)

• Focus OS (deep work, meetings, distraction protection)

• Execution Rhythm (planning that sticks + finishing rituals)

• Stress Protocol (calm, clear decisions under pressure)

• Recovery System (energy, shutdown routines, sustainable output)

It’s scenario-based and highly practical: each week produces tools you can reuse (templates, scripts, scorecards, and a shareable Work Style one-pager). By the end, you’ll have a personal Performance Playbook you can run in real life.

What you’ll get

• Short, step-by-step lessons designed for busy schedules

• Weekly workbooks and templates (habits, focus planning, stress tools, recovery menu)

• Scenario quizzes to practice real workplace moments

• Optional video links and resources for deeper learning

• A capstone option to assemble your Performance Playbook (or run a 30-day experiment)

How to use it

Move week by week, but keep it simple: learn → build → run it for 7 days → review → upgrade.
The value comes from the practice tasks—each one is designed to produce a real output you can use immediately at work or in your studies.